Joakim Enström v100m/0:30r...5 row
1,500
Meters
5:32.7
Time
1:50.9
Pace
110
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,660 |
| Overall Time | 10:32.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 38 |
| Stroke Count | 211 |
| Drag Factor | 165 |
March 03, 2017 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.7 | 1,500 | 1:50.9 | 257 | 1183 | 38 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 48 | |
| r: 0:30 | 28 | |||||
| 0:36.0 | 200 | 1:30.0 | 480 | 1952 | 47 | |
| r: 0:30 | 42 | |||||
| 1:05.2 | 300 | 1:48.6 | 273 | 1238 | 36 | |
| r: 0:30 | 34 | |||||
| 1:33.0 | 400 | 1:56.2 | 223 | 1066 | 32 | |
| r: 0:30 | 21 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 29 | |
| r: 3:00 | 35 | |||||
| r160 |
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Workout Graph
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