Joakim Enström v100m/0:30r...5 row
1,500
Meters
5:29.9
Time
1:49.9
Pace
112
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,694 |
| Overall Time | 10:29.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 38 |
| Stroke Count | 222 |
| Drag Factor | 167 |
March 03, 2017 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.9 | 1,500 | 1:49.9 | 263 | 1205 | 38 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 48 | |
| r: 0:30 | 46 | |||||
| 0:35.8 | 200 | 1:29.5 | 488 | 1980 | 45 | |
| r: 0:30 | 40 | |||||
| 1:03.5 | 300 | 1:45.8 | 295 | 1316 | 37 | |
| r: 0:30 | 40 | |||||
| 1:32.6 | 400 | 1:55.7 | 226 | 1076 | 32 | |
| r: 0:30 | 35 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 28 | |
| r: 3:00 | 33 | |||||
| r194 |
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Workout Graph
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