Joakim Enström v100m/0:30r...5 row
1,500
Meters
5:31.9
Time
1:50.6
Pace
111
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,695 |
| Overall Time | 10:31.9 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 39 |
| Stroke Count | 236 |
| Drag Factor | 126 |
March 13, 2017 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.9 | 1,500 | 1:50.6 | 258 | 1189 | 39 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 48 | |
| r: 0:30 | 42 | |||||
| 0:35.9 | 200 | 1:29.7 | 484 | 1966 | 48 | |
| r: 0:30 | 42 | |||||
| 1:05.7 | 300 | 1:49.5 | 267 | 1217 | 37 | |
| r: 0:30 | 43 | |||||
| 1:33.1 | 400 | 1:56.3 | 222 | 1064 | 34 | |
| r: 0:30 | 34 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 31 | |
| r: 3:00 | 34 | |||||
| r195 |
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Workout Graph
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