Joakim Enström v100m/0:30r...5 row
1,500
Meters
5:32.9
Time
1:50.9
Pace
110
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,678 |
| Overall Time | 10:32.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 36 |
| Stroke Count | 202 |
| Drag Factor | 125 |
March 13, 2017 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.9 | 1,500 | 1:50.9 | 256 | 1181 | 36 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 44 | |
| r: 0:30 | 45 | |||||
| 0:36.1 | 200 | 1:30.2 | 476 | 1938 | 45 | |
| r: 0:30 | 37 | |||||
| 1:06.4 | 300 | 1:50.6 | 258 | 1188 | 33 | |
| r: 0:30 | 44 | |||||
| 1:32.6 | 400 | 1:55.7 | 226 | 1076 | 30 | |
| r: 0:30 | 38 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 28 | |
| r: 3:00 | 14 | |||||
| r178 |
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Workout Graph
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