Joakim Enström v100m/0:30r...5 row
1,500
Meters
5:32.0
Time
1:50.6
Pace
111
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,656 |
| Overall Time | 10:32.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 40 |
| Stroke Count | 216 |
| Drag Factor | 159 |
March 26, 2017 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.0 | 1,500 | 1:50.6 | 258 | 1188 | 40 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 51 | |
| r: 0:30 | 24 | |||||
| 0:36.3 | 200 | 1:30.7 | 468 | 1911 | 50 | |
| r: 0:30 | 39 | |||||
| 1:05.6 | 300 | 1:49.3 | 268 | 1221 | 37 | |
| r: 0:30 | 35 | |||||
| 1:33.0 | 400 | 1:56.2 | 223 | 1066 | 34 | |
| r: 0:30 | 27 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 31 | |
| r: 3:00 | 31 | |||||
| r156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.