Joakim Enström v100m/0:30r...5 row
1,500
Meters
5:30.3
Time
1:50.1
Pace
112
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,664 |
| Overall Time | 10:30.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 38 |
| Stroke Count | 216 |
| Drag Factor | 195 |
March 26, 2017 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.3 | 1,500 | 1:50.1 | 262 | 1202 | 38 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 48 | |
| r: 0:30 | 35 | |||||
| 0:36.1 | 200 | 1:30.2 | 476 | 1938 | 45 | |
| r: 0:30 | 40 | |||||
| 1:03.3 | 300 | 1:45.5 | 298 | 1325 | 37 | |
| r: 0:30 | 28 | |||||
| 1:33.0 | 400 | 1:56.2 | 223 | 1066 | 32 | |
| r: 0:30 | 34 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 30 | |
| r: 3:00 | 27 | |||||
| r164 |
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Workout Graph
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