Joakim Enström v100m/0:30r...5 row
1,500
Meters
5:31.3
Time
1:50.4
Pace
111
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,660 |
| Overall Time | 10:31.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 38 |
| Stroke Count | 211 |
March 26, 2017 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.3 | 1,500 | 1:50.4 | 260 | 1194 | 38 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 52 | |
| r: 0:30 | 33 | |||||
| 0:36.2 | 200 | 1:30.5 | 472 | 1925 | 45 | |
| r: 0:30 | 24 | |||||
| 1:04.6 | 300 | 1:47.6 | 280 | 1265 | 35 | |
| r: 0:30 | 32 | |||||
| 1:33.0 | 400 | 1:56.2 | 223 | 1066 | 32 | |
| r: 0:30 | 43 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 30 | |
| r: 3:00 | 28 | |||||
| r160 |
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Workout Graph
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