Joakim Enström v100m/0:30r...5 row
1,500
Meters
5:31.8
Time
1:50.6
Pace
110
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,652 |
| Overall Time | 10:31.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 40 |
| Stroke Count | 223 |
| Drag Factor | 123 |
March 25, 2017 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.8 | 1,500 | 1:50.6 | 259 | 1190 | 40 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 51 | |
| r: 0:30 | 33 | |||||
| 0:36.2 | 200 | 1:30.5 | 472 | 1925 | 46 | |
| r: 0:30 | 44 | |||||
| 1:04.7 | 300 | 1:47.8 | 279 | 1260 | 38 | |
| r: 0:30 | 25 | |||||
| 1:33.0 | 400 | 1:56.2 | 223 | 1066 | 34 | |
| r: 0:30 | 35 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 31 | |
| r: 3:00 | 15 | |||||
| r152 |
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Workout Graph
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