Joakim Enström v100m/0:30r...5 row
1,500
Meters
5:31.4
Time
1:50.4
Pace
111
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,652 |
| Overall Time | 10:31.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 37 |
| Stroke Count | 205 |
| Drag Factor | 168 |
March 21, 2017 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.4 | 1,500 | 1:50.4 | 260 | 1193 | 37 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 48 | |
| r: 0:30 | 26 | |||||
| 0:36.3 | 200 | 1:30.7 | 468 | 1911 | 41 | |
| r: 0:30 | 36 | |||||
| 1:04.5 | 300 | 1:47.5 | 282 | 1269 | 35 | |
| r: 0:30 | 36 | |||||
| 1:32.9 | 400 | 1:56.1 | 224 | 1069 | 32 | |
| r: 0:30 | 18 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 31 | |
| r: 3:00 | 36 | |||||
| r152 |
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Workout Graph
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