Joakim Enström v1000m/3:00r...5 row
5,000
Meters
18:46.5
Time
1:52.6
Pace
355
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,171 |
| Overall Time | 33:46.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 125 |
March 27, 2017 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.5 | 5,000 | 1:52.6 | 245 | 1142 | 29 | |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 27 | |
| r: 3:00 | 45 | |||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 27 | |
| r: 3:00 | 35 | |||||
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 29 | |
| r: 3:00 | 32 | |||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 31 | |
| r: 3:00 | 40 | |||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 31 | |
| r: 3:00 | 19 | |||||
| r171 |
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Workout Graph
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