Joakim Enström v100m/0:30r...5 row
1,500
Meters
5:32.6
Time
1:50.8
Pace
111
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,674 |
| Overall Time | 10:32.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 40 |
| Stroke Count | 231 |
April 03, 2017 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.6 | 1,500 | 1:50.8 | 257 | 1183 | 40 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 48 | |
| r: 0:30 | 41 | |||||
| 0:36.2 | 200 | 1:30.5 | 472 | 1925 | 48 | |
| r: 0:30 | 42 | |||||
| 1:05.2 | 300 | 1:48.6 | 273 | 1238 | 38 | |
| r: 0:30 | 37 | |||||
| 1:33.2 | 400 | 1:56.5 | 221 | 1061 | 34 | |
| r: 0:30 | 23 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 32 | |
| r: 3:00 | 31 | |||||
| r174 |
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Workout Graph
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