Joakim Enström v100m/0:30r...5 row
1,500
Meters
5:30.5
Time
1:50.1
Pace
111
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,649 |
| Overall Time | 10:30.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 39 |
| Stroke Count | 217 |
| Drag Factor | 126 |
April 03, 2017 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.5 | 1,500 | 1:50.1 | 262 | 1200 | 39 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 48 | |
| r: 0:30 | 26 | |||||
| 0:36.2 | 200 | 1:30.5 | 472 | 1925 | 45 | |
| r: 0:30 | 41 | |||||
| 1:04.3 | 300 | 1:47.1 | 284 | 1278 | 37 | |
| r: 0:30 | 36 | |||||
| 1:32.6 | 400 | 1:55.7 | 226 | 1076 | 33 | |
| r: 0:30 | 26 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 32 | |
| r: 3:00 | 20 | |||||
| r149 |
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Workout Graph
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