Joakim Enström v100m/0:30r...5 row
1,500
Meters
5:33.0
Time
1:51.0
Pace
111
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,660 |
| Overall Time | 10:33.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 40 |
| Stroke Count | 239 |
| Drag Factor | 227 |
April 07, 2017 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.0 | 1,500 | 1:51.0 | 256 | 1180 | 40 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 51 | |
| r: 0:30 | 41 | |||||
| 0:36.1 | 200 | 1:30.2 | 476 | 1938 | 48 | |
| r: 0:30 | 37 | |||||
| 1:06.0 | 300 | 1:50.0 | 263 | 1205 | 38 | |
| r: 0:30 | 14 | |||||
| 1:33.0 | 400 | 1:56.2 | 223 | 1066 | 35 | |
| r: 0:30 | 33 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 32 | |
| r: 3:00 | 35 | |||||
| r160 |
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Workout Graph
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