Joakim Enström v100m/0:30r...5 row
1,500
Meters
5:29.0
Time
1:49.6
Pace
112
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,676 |
| Overall Time | 10:29.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 40 |
| Stroke Count | 233 |
| Drag Factor | 211 |
April 07, 2017 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.0 | 1,500 | 1:49.6 | 265 | 1213 | 40 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 53 | |
| r: 0:30 | 40 | |||||
| 0:36.0 | 200 | 1:30.0 | 480 | 1952 | 45 | |
| r: 0:30 | 40 | |||||
| 1:03.5 | 300 | 1:45.8 | 295 | 1316 | 36 | |
| r: 0:30 | 36 | |||||
| 1:33.0 | 400 | 1:56.2 | 223 | 1066 | 34 | |
| r: 0:30 | 26 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 33 | |
| r: 3:00 | 34 | |||||
| r176 |
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Workout Graph
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