Joakim Enström v1000m/3:00r...5 row
5,000
Meters
18:40.6
Time
1:52.0
Pace
356
Calories
165
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 33:40.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 32 |
| Stroke Count | 618 |
April 09, 2017 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:40.6 | 5,000 | 1:52.0 | 249 | 1156 | 32 | 165 | |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 31 | 156 | |
| r: 3:00 | 29 | ||||||
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 32 | 162 | |
| r: 3:00 | 21 | ||||||
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 33 | 166 | |
| r: 3:00 | 22 | ||||||
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 33 | 170 | |
| r: 3:00 | 19 | ||||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 35 | 172 | |
| r: 3:00 | 29 | ||||||
| r120 |
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Workout Graph
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