Joakim Enström v100m/0:30r...5 row
1,500
Meters
5:32.5
Time
1:50.8
Pace
111
Calories
156
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,626 |
| Overall Time | 10:32.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 41 |
| Stroke Count | 214 |
| Drag Factor | 121 |
April 15, 2017 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:32.5 | 1,500 | 1:50.8 | 257 | 1184 | 41 | 156 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 55 | 121 | |
| r: 0:30 | 38 | ||||||
| 0:36.2 | 200 | 1:30.5 | 472 | 1925 | 50 | 160 | |
| r: 0:30 | 27 | ||||||
| 1:05.7 | 300 | 1:49.5 | 267 | 1217 | 37 | 169 | |
| r: 0:30 | 23 | ||||||
| 1:33.4 | 400 | 1:56.7 | 220 | 1056 | 33 | 166 | |
| r: 0:30 | 20 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 33 | 167 | |
| r: 3:00 | 18 | ||||||
| r126 |
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Workout Graph
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