Joakim Enström v100m/0:30r...5 row
1,500
Meters
5:32.6
Time
1:50.8
Pace
111
Calories
152
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,644 |
| Overall Time | 10:32.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 39 |
| Stroke Count | 209 |
| Drag Factor | 140 |
April 15, 2017 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:32.6 | 1,500 | 1:50.8 | 257 | 1183 | 39 | 152 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 51 | 113 | |
| r: 0:30 | 27 | ||||||
| 0:36.0 | 200 | 1:30.0 | 480 | 1952 | 48 | 159 | |
| r: 0:30 | 42 | ||||||
| 1:05.9 | 300 | 1:49.8 | 264 | 1209 | 36 | 167 | |
| r: 0:30 | 24 | ||||||
| 1:33.2 | 400 | 1:56.5 | 221 | 1061 | 32 | 163 | |
| r: 0:30 | 23 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 31 | 162 | |
| r: 3:00 | 28 | ||||||
| r144 |
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Workout Graph
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