Joakim Enström v100m/0:30r...5 row
1,500
Meters
5:31.2
Time
1:50.4
Pace
111
Calories
145
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,634 |
| Overall Time | 10:31.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 38 |
| Stroke Count | 199 |
| Drag Factor | 120 |
April 15, 2017 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:31.2 | 1,500 | 1:50.4 | 260 | 1195 | 38 | 145 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 52 | 102 | |
| r: 0:30 | 30 | ||||||
| 0:36.2 | 200 | 1:30.5 | 472 | 1925 | 45 | 154 | |
| r: 0:30 | 25 | ||||||
| 1:04.7 | 300 | 1:47.8 | 279 | 1260 | 35 | 158 | |
| r: 0:30 | 24 | ||||||
| 1:32.8 | 400 | 1:56.0 | 224 | 1071 | 32 | 156 | |
| r: 0:30 | 35 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 30 | 155 | |
| r: 3:00 | 20 | ||||||
| r134 |
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Workout Graph
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