Joakim Enström v1000m/3:00r...5 row
5,000
Meters
18:42.0
Time
1:52.2
Pace
355
Calories
161
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,131 |
| Overall Time | 33:42.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 31 |
| Stroke Count | 604 |
| Drag Factor | 143 |
April 16, 2017 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:42.0 | 5,000 | 1:52.2 | 248 | 1152 | 31 | 161 | |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 32 | 149 | |
| r: 3:00 | 19 | ||||||
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 32 | 159 | |
| r: 3:00 | 36 | ||||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 31 | 163 | |
| r: 3:00 | 24 | ||||||
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 32 | 167 | |
| r: 3:00 | 22 | ||||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 32 | 170 | |
| r: 3:00 | 30 | ||||||
| r131 |
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Workout Graph
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