Joakim Enström v100m/0:30r...5 row
1,500
Meters
5:34.6
Time
1:51.5
Pace
110
Calories
156
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,608 |
| Overall Time | 10:34.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 39 |
| Stroke Count | 201 |
| Drag Factor | 119 |
April 24, 2017 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:34.6 | 1,500 | 1:51.5 | 252 | 1168 | 39 | 156 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 51 | 124 | |
| r: 0:30 | 25 | ||||||
| 0:36.4 | 200 | 1:31.0 | 464 | 1898 | 46 | 161 | |
| r: 0:30 | 23 | ||||||
| 1:06.3 | 300 | 1:50.5 | 259 | 1192 | 36 | 167 | |
| r: 0:30 | 27 | ||||||
| 1:33.4 | 400 | 1:56.7 | 220 | 1056 | 34 | 165 | |
| r: 0:30 | 17 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 32 | 164 | |
| r: 3:00 | 16 | ||||||
| r108 |
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Workout Graph
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