Joakim Enström v100m/0:30r...5 row
1,500
Meters
5:33.8
Time
1:51.2
Pace
110
Calories
154
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,624 |
| Overall Time | 10:33.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 38 |
| Stroke Count | 192 |
| Drag Factor | 119 |
April 24, 2017 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:33.8 | 1,500 | 1:51.2 | 254 | 1174 | 38 | 154 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 52 | 120 | |
| r: 0:30 | 26 | ||||||
| 0:36.1 | 200 | 1:30.2 | 476 | 1938 | 48 | 161 | |
| r: 0:30 | 20 | ||||||
| 1:06.2 | 300 | 1:50.3 | 261 | 1196 | 36 | 166 | |
| r: 0:30 | 24 | ||||||
| 1:33.3 | 400 | 1:56.6 | 221 | 1059 | 31 | 164 | |
| r: 0:30 | 35 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 26 | 162 | |
| r: 3:00 | 19 | ||||||
| r124 |
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Workout Graph
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