Joakim Enström v100m/0:30r...5 row
1,500
Meters
5:33.0
Time
1:51.0
Pace
111
Calories
150
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,611 |
| Overall Time | 10:33.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 38 |
| Stroke Count | 191 |
| Drag Factor | 120 |
April 24, 2017 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:33.0 | 1,500 | 1:51.0 | 256 | 1180 | 38 | 150 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 48 | 115 | |
| r: 0:30 | 25 | ||||||
| 0:36.2 | 200 | 1:30.5 | 472 | 1925 | 46 | 157 | |
| r: 0:30 | 25 | ||||||
| 1:05.7 | 300 | 1:49.5 | 267 | 1217 | 36 | 161 | |
| r: 0:30 | 23 | ||||||
| 1:33.0 | 400 | 1:56.2 | 223 | 1066 | 32 | 158 | |
| r: 0:30 | 17 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 28 | 159 | |
| r: 3:00 | 21 | ||||||
| r111 |
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Workout Graph
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