Joakim Enström 20:00 row
5,093
Meters
20:00.0
Time
1:57.8
Pace
344
Calories
163
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 120 |
April 26, 2017 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,093 | 1:57.8 | 214 | 1036 | 30 | 163 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 30 | 153 |
| 8:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 30 | 159 |
| 12:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 30 | 164 |
| 16:00.0 | 1,000 | 2:00.0 | 203 | 997 | 30 | 167 |
| 20:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 34 | 175 |
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Workout Graph
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