Joakim Enström v100m/0:30r...5 row
1,500
Meters
5:32.3
Time
1:50.7
Pace
111
Calories
155
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,612 |
| Overall Time | 10:32.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 40 |
| Stroke Count | 204 |
| Drag Factor | 121 |
April 28, 2017 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:32.3 | 1,500 | 1:50.7 | 258 | 1186 | 40 | 155 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 52 | 123 | |
| r: 0:30 | 26 | ||||||
| 0:36.2 | 200 | 1:30.5 | 472 | 1925 | 48 | 160 | |
| r: 0:30 | 27 | ||||||
| 1:06.2 | 300 | 1:50.3 | 261 | 1196 | 37 | 166 | |
| r: 0:30 | 18 | ||||||
| 1:33.1 | 400 | 1:56.3 | 222 | 1064 | 33 | 164 | |
| r: 0:30 | 21 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 32 | 162 | |
| r: 3:00 | 20 | ||||||
| r112 |
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Workout Graph
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