Joakim Enström v100m/0:30r...5 row
1,500
Meters
5:32.5
Time
1:50.8
Pace
111
Calories
151
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,615 |
| Overall Time | 10:32.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 40 |
| Stroke Count | 200 |
| Drag Factor | 122 |
April 28, 2017 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:32.5 | 1,500 | 1:50.8 | 257 | 1184 | 40 | 151 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 52 | 116 | |
| r: 0:30 | 29 | ||||||
| 0:36.2 | 200 | 1:30.5 | 472 | 1925 | 48 | 159 | |
| r: 0:30 | 29 | ||||||
| 1:06.1 | 300 | 1:50.1 | 262 | 1200 | 35 | 163 | |
| r: 0:30 | 18 | ||||||
| 1:32.7 | 400 | 1:55.8 | 225 | 1074 | 33 | 161 | |
| r: 0:30 | 21 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 32 | 160 | |
| r: 3:00 | 18 | ||||||
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.