Joakim Enström v100m/0:30r...5 row
1,500
Meters
5:32.8
Time
1:50.9
Pace
111
Calories
143
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,624 |
| Overall Time | 10:32.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 39 |
| Stroke Count | 198 |
| Drag Factor | 122 |
April 28, 2017 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:32.8 | 1,500 | 1:50.9 | 256 | 1182 | 39 | 143 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 52 | 102 | |
| r: 0:30 | 29 | ||||||
| 0:36.3 | 200 | 1:30.7 | 468 | 1911 | 45 | 151 | |
| r: 0:30 | 28 | ||||||
| 1:05.6 | 300 | 1:49.3 | 268 | 1221 | 37 | 157 | |
| r: 0:30 | 26 | ||||||
| 1:33.0 | 400 | 1:56.2 | 223 | 1066 | 32 | 155 | |
| r: 0:30 | 24 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 31 | 153 | |
| r: 3:00 | 17 | ||||||
| r124 |
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Workout Graph
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