Joakim Enström 5x1000m/3:00r row
5,000
Meters
18:46.4
Time
1:52.6
Pace
355
Calories
160
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 33:46.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 31 |
| Stroke Count | 596 |
| Drag Factor | 122 |
April 29, 2017 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.4 | 5,000 | 1:52.6 | 245 | 1142 | 31 | 160 |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 32 | 149 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 31 | 158 |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 30 | 162 |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 32 | 166 |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 32 | 169 |
| r95 |
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Workout Graph
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