Joakim Enström v100m/0:30r...5 row
1,500
Meters
5:33.2
Time
1:51.0
Pace
111
Calories
154
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,633 |
| Overall Time | 10:33.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 39 |
| Stroke Count | 204 |
| Drag Factor | 120 |
May 01, 2017 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:33.2 | 1,500 | 1:51.0 | 255 | 1179 | 39 | 154 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 51 | 117 | |
| r: 0:30 | 29 | ||||||
| 0:35.9 | 200 | 1:29.7 | 484 | 1966 | 49 | 161 | |
| r: 0:30 | 35 | ||||||
| 1:06.1 | 300 | 1:50.1 | 262 | 1200 | 36 | 167 | |
| r: 0:30 | 31 | ||||||
| 1:33.2 | 400 | 1:56.5 | 221 | 1061 | 32 | 165 | |
| r: 0:30 | 20 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 30 | 161 | |
| r: 3:00 | 18 | ||||||
| r133 |
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Workout Graph
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