Joakim Enström v100m/0:30r...5 row
1,500
Meters
5:33.3
Time
1:51.1
Pace
111
Calories
149
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,629 |
| Overall Time | 10:33.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 38 |
| Stroke Count | 200 |
| Drag Factor | 120 |
May 01, 2017 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:33.3 | 1,500 | 1:51.1 | 255 | 1178 | 38 | 149 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 48 | 113 | |
| r: 0:30 | 26 | ||||||
| 0:36.1 | 200 | 1:30.2 | 476 | 1938 | 47 | 156 | |
| r: 0:30 | 34 | ||||||
| 1:06.1 | 300 | 1:50.1 | 262 | 1200 | 34 | 163 | |
| r: 0:30 | 24 | ||||||
| 1:33.1 | 400 | 1:56.3 | 222 | 1064 | 32 | 160 | |
| r: 0:30 | 25 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 30 | 157 | |
| r: 3:00 | 20 | ||||||
| r129 |
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Workout Graph
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