Joakim Enström v100m/0:30r...5 row
1,500
Meters
5:32.5
Time
1:50.8
Pace
111
Calories
137
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,623 |
| Overall Time | 10:32.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 38 |
| Stroke Count | 198 |
| Drag Factor | 121 |
May 01, 2017 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:32.5 | 1,500 | 1:50.8 | 257 | 1184 | 38 | 137 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 49 | 88 | |
| r: 0:30 | 35 | ||||||
| 0:36.2 | 200 | 1:30.5 | 472 | 1925 | 43 | 145 | |
| r: 0:30 | 31 | ||||||
| 1:05.5 | 300 | 1:49.1 | 269 | 1225 | 36 | 152 | |
| r: 0:30 | 19 | ||||||
| 1:33.2 | 400 | 1:56.5 | 221 | 1061 | 33 | 152 | |
| r: 0:30 | 20 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 30 | 148 | |
| r: 3:00 | 18 | ||||||
| r123 |
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Workout Graph
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