Joakim Enström v100m/0:30r...5 row
1,500
Meters
5:33.4
Time
1:51.1
Pace
111
Calories
158
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,618 |
| Overall Time | 10:33.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 39 |
| Stroke Count | 202 |
| Drag Factor | 121 |
May 10, 2017 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:33.4 | 1,500 | 1:51.1 | 255 | 1177 | 39 | 158 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 51 | 116 | |
| r: 0:30 | 24 | ||||||
| 0:36.4 | 200 | 1:31.0 | 464 | 1898 | 46 | 162 | |
| r: 0:30 | 29 | ||||||
| 1:06.1 | 300 | 1:50.1 | 262 | 1200 | 35 | 171 | |
| r: 0:30 | 27 | ||||||
| 1:33.0 | 400 | 1:56.2 | 223 | 1066 | 34 | 171 | |
| r: 0:30 | 22 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 31 | 170 | |
| r: 3:00 | 16 | ||||||
| r118 |
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Workout Graph
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