Joakim Enström v100m/0:30r...5 row
1,500
Meters
5:33.0
Time
1:51.0
Pace
111
Calories
157
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,610 |
| Overall Time | 10:33.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 38 |
| Stroke Count | 193 |
| Drag Factor | 120 |
May 10, 2017 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:33.0 | 1,500 | 1:51.0 | 256 | 1180 | 38 | 157 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 51 | 122 | |
| r: 0:30 | 27 | ||||||
| 0:36.0 | 200 | 1:30.0 | 480 | 1952 | 45 | 161 | |
| r: 0:30 | 29 | ||||||
| 1:05.9 | 300 | 1:49.8 | 264 | 1209 | 35 | 171 | |
| r: 0:30 | 20 | ||||||
| 1:33.2 | 400 | 1:56.5 | 221 | 1061 | 32 | 169 | |
| r: 0:30 | 17 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 30 | 166 | |
| r: 3:00 | 17 | ||||||
| r110 |
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Workout Graph
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