Joakim Enström v100m/0:30r...5 row
1,500
Meters
5:32.8
Time
1:50.9
Pace
111
Calories
147
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,612 |
| Overall Time | 10:32.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 36 |
| Stroke Count | 188 |
| Drag Factor | 120 |
May 10, 2017 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:32.8 | 1,500 | 1:50.9 | 256 | 1182 | 36 | 147 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 48 | 108 | |
| r: 0:30 | 29 | ||||||
| 0:36.2 | 200 | 1:30.5 | 472 | 1925 | 41 | 154 | |
| r: 0:30 | 24 | ||||||
| 1:05.9 | 300 | 1:49.8 | 264 | 1209 | 34 | 160 | |
| r: 0:30 | 24 | ||||||
| 1:33.1 | 400 | 1:56.3 | 222 | 1064 | 31 | 160 | |
| r: 0:30 | 19 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 30 | 157 | |
| r: 3:00 | 16 | ||||||
| r112 |
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Workout Graph
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