Joakim Enström v100m/0:30r...5 row
1,500
Meters
5:33.9
Time
1:51.3
Pace
110
Calories
158
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,627 |
| Overall Time | 10:33.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 40 |
| Stroke Count | 210 |
| Drag Factor | 119 |
May 12, 2017 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:33.9 | 1,500 | 1:51.3 | 254 | 1173 | 40 | 158 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 51 | 122 | |
| r: 0:30 | 38 | ||||||
| 0:36.1 | 200 | 1:30.2 | 476 | 1938 | 50 | 163 | |
| r: 0:30 | 26 | ||||||
| 1:06.2 | 300 | 1:50.3 | 261 | 1196 | 38 | 171 | |
| r: 0:30 | 25 | ||||||
| 1:33.3 | 400 | 1:56.6 | 221 | 1059 | 33 | 169 | |
| r: 0:30 | 22 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 32 | 167 | |
| r: 3:00 | 16 | ||||||
| r127 |
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Workout Graph
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