Joakim Enström v100m/0:30r...5 row
1,500
Meters
5:32.3
Time
1:50.7
Pace
111
Calories
154
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,630 |
| Overall Time | 10:32.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 38 |
| Stroke Count | 199 |
| Drag Factor | 118 |
May 12, 2017 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:32.3 | 1,500 | 1:50.7 | 258 | 1186 | 38 | 154 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 49 | 119 | |
| r: 0:30 | 38 | ||||||
| 0:35.7 | 200 | 1:29.2 | 492 | 1994 | 45 | 161 | |
| r: 0:30 | 24 | ||||||
| 1:05.9 | 300 | 1:49.8 | 264 | 1209 | 36 | 168 | |
| r: 0:30 | 29 | ||||||
| 1:32.9 | 400 | 1:56.1 | 224 | 1069 | 33 | 164 | |
| r: 0:30 | 25 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 30 | 162 | |
| r: 3:00 | 14 | ||||||
| r130 |
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Workout Graph
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