Joakim Enström v100m/0:30r...5 row
1,500
Meters
5:31.6
Time
1:50.5
Pace
111
Calories
143
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,701 |
| Overall Time | 10:31.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 36 |
| Stroke Count | 200 |
| Drag Factor | 120 |
May 12, 2017 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:31.6 | 1,500 | 1:50.5 | 259 | 1191 | 36 | 143 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 45 | 105 | |
| r: 0:30 | 26 | ||||||
| 0:36.2 | 200 | 1:30.5 | 472 | 1925 | 41 | 149 | |
| r: 0:30 | 34 | ||||||
| 1:05.3 | 300 | 1:48.8 | 272 | 1234 | 34 | 158 | |
| r: 0:30 | 23 | ||||||
| 1:32.8 | 400 | 1:56.0 | 224 | 1071 | 31 | 154 | |
| r: 0:30 | 23 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 31 | 152 | |
| r: 3:00 | 95 | ||||||
| r201 |
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Workout Graph
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