Joakim Enström 5x1000m/3:00r row
5,000
Meters
18:44.0
Time
1:52.4
Pace
355
Calories
170
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,094 |
| Overall Time | 33:44.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 31 |
| Stroke Count | 595 |
| Drag Factor | 122 |
May 15, 2017 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.0 | 5,000 | 1:52.4 | 246 | 1148 | 31 | 170 |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 32 | 163 |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 31 | 169 |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 31 | 172 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 31 | 174 |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 32 | 176 |
| r94 |
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Workout Graph
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