Joakim Enström v100m/0:30r...5 row
1,500
Meters
5:34.0
Time
1:51.3
Pace
110
Calories
162
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,605 |
| Overall Time | 10:34.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 41 |
| Stroke Count | 208 |
| Drag Factor | 121 |
May 16, 2017 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:34.0 | 1,500 | 1:51.3 | 254 | 1172 | 41 | 162 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 51 | 130 | |
| r: 0:30 | 28 | ||||||
| 0:36.3 | 200 | 1:30.7 | 468 | 1911 | 50 | 167 | |
| r: 0:30 | 25 | ||||||
| 1:06.3 | 300 | 1:50.5 | 259 | 1192 | 38 | 174 | |
| r: 0:30 | 16 | ||||||
| 1:33.3 | 400 | 1:56.6 | 221 | 1059 | 35 | 171 | |
| r: 0:30 | 21 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 32 | 170 | |
| r: 3:00 | 15 | ||||||
| r105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.