Joakim Enström v100m/0:30r...5 row
1,500
Meters
5:33.3
Time
1:51.1
Pace
110
Calories
156
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,616 |
| Overall Time | 10:33.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 39 |
| Stroke Count | 199 |
| Drag Factor | 121 |
May 16, 2017 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:33.3 | 1,500 | 1:51.1 | 255 | 1178 | 39 | 156 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 52 | 118 | |
| r: 0:30 | 28 | ||||||
| 0:36.0 | 200 | 1:30.0 | 480 | 1952 | 50 | 164 | |
| r: 0:30 | 23 | ||||||
| 1:06.3 | 300 | 1:50.5 | 259 | 1192 | 35 | 169 | |
| r: 0:30 | 25 | ||||||
| 1:33.4 | 400 | 1:56.7 | 220 | 1056 | 31 | 165 | |
| r: 0:30 | 21 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 30 | 166 | |
| r: 3:00 | 19 | ||||||
| r116 |
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Workout Graph
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