Joakim Enström v100m/0:30r...5 row
1,500
Meters
5:33.4
Time
1:51.1
Pace
110
Calories
148
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,615 |
| Overall Time | 10:33.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 38 |
| Stroke Count | 196 |
| Drag Factor | 121 |
May 16, 2017 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:33.4 | 1,500 | 1:51.1 | 255 | 1177 | 38 | 148 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 48 | 108 | |
| r: 0:30 | 28 | ||||||
| 0:36.0 | 200 | 1:30.0 | 480 | 1952 | 47 | 160 | |
| r: 0:30 | 21 | ||||||
| 1:06.0 | 300 | 1:50.0 | 263 | 1205 | 35 | 161 | |
| r: 0:30 | 26 | ||||||
| 1:33.3 | 400 | 1:56.6 | 221 | 1059 | 32 | 158 | |
| r: 0:30 | 25 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 30 | 155 | |
| r: 3:00 | 15 | ||||||
| r115 |
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Workout Graph
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