Joakim Enström v1000m/3:00r...5 row
5,000
Meters
18:43.6
Time
1:52.3
Pace
355
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,134 |
| Overall Time | 33:43.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 33 |
| Stroke Count | 624 |
| Drag Factor | 121 |
May 18, 2017 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.6 | 5,000 | 1:52.3 | 247 | 1149 | 33 | |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 33 | |
| r: 3:00 | 32 | |||||
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 33 | |
| r: 3:00 | 31 | |||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 33 | |
| r: 3:00 | 22 | |||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 33 | |
| r: 3:00 | 32 | |||||
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 33 | |
| r: 3:00 | 17 | |||||
| r134 |
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Workout Graph
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