Joakim Enström v100m/0:30r...5 row
1,500m
Meters
5:32.3
Time
1:50.7
Pace
111
Calories
159
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,614m |
| Overall Time | 10:32.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 40 |
| Stroke Count | 201 |
May 21, 2017 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:32.3 | 1,500m | 1:50.7 | 258 | 1186 | 40 | 159 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 55 | 126 | |
| r: 0:30 | 26m | ||||||
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 50 | 166 | |
| r: 0:30 | 23m | ||||||
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 37 | 171 | |
| r: 0:30 | 20m | ||||||
| 1:33.1 | 400m | 1:56.3 | 222 | 1064 | 34 | 168 | |
| r: 0:30 | 20m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 28 | 167 | |
| r: 3:00 | 25m | ||||||
| r114m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.