Joakim Enström v100m/0:30r...5 row
1,500m
Meters
5:31.3
Time
1:50.4
Pace
111
Calories
155
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,624m |
| Overall Time | 10:31.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 40 |
| Stroke Count | 205 |
| Drag Factor | 123 |
May 21, 2017 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:31.3 | 1,500m | 1:50.4 | 260 | 1194 | 40 | 155 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 52 | 118 | |
| r: 0:30 | 40m | ||||||
| 0:35.8 | 200m | 1:29.5 | 488 | 1980 | 50 | 164 | |
| r: 0:30 | 23m | ||||||
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 37 | 167 | |
| r: 0:30 | 19m | ||||||
| 1:32.4 | 400m | 1:55.5 | 227 | 1081 | 33 | 164 | |
| r: 0:30 | 21m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | 162 | |
| r: 3:00 | 21m | ||||||
| r124m |
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Workout Graph
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