Joakim Enström v100m/0:30r...5 row
1,500
Meters
5:31.2
Time
1:50.4
Pace
111
Calories
145
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,626 |
| Overall Time | 10:31.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 37 |
| Stroke Count | 193 |
| Drag Factor | 123 |
May 21, 2017 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:31.2 | 1,500 | 1:50.4 | 260 | 1195 | 37 | 145 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 49 | 100 | |
| r: 0:30 | 30 | ||||||
| 0:36.1 | 200 | 1:30.2 | 476 | 1938 | 45 | 156 | |
| r: 0:30 | 25 | ||||||
| 1:05.5 | 300 | 1:49.1 | 269 | 1225 | 35 | 158 | |
| r: 0:30 | 33 | ||||||
| 1:32.6 | 400 | 1:55.7 | 226 | 1076 | 31 | 155 | |
| r: 0:30 | 21 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 29 | 156 | |
| r: 3:00 | 17 | ||||||
| r126 |
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Workout Graph
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