Joakim Enström v1000m/3:00r...3 row
3,000m
Meters
11:11.2
Time
1:51.8
Pace
216
Calories
164
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,065m |
| Overall Time | 20:11.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 31 |
| Stroke Count | 365 |
| Drag Factor | 125 |
May 22, 2017 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:11.2 | 3,000m | 1:51.8 | 250 | 1160 | 31 | 164 | |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 32 | 159 | |
| r: 3:00 | 23m | ||||||
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 31 | 165 | |
| r: 3:00 | 23m | ||||||
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 32 | 170 | |
| r: 3:00 | 19m | ||||||
| r65m |
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Workout Graph
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