Joakim Enström v100m/0:30r...5 row
1,500m
Meters
5:31.7
Time
1:50.5
Pace
111
Calories
152
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,610m |
| Overall Time | 10:31.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 40 |
| Stroke Count | 197 |
| Drag Factor | 123 |
May 24, 2017 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:31.7 | 1,500m | 1:50.5 | 259 | 1191 | 40 | 152 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 52 | 118 | |
| r: 0:30 | 27m | ||||||
| 0:35.5 | 200m | 1:28.7 | 501 | 2023 | 51 | 160 | |
| r: 0:30 | 24m | ||||||
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 35 | 164 | |
| r: 0:30 | 19m | ||||||
| 1:33.0 | 400m | 1:56.2 | 223 | 1066 | 32 | 161 | |
| r: 0:30 | 22m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 31 | 160 | |
| r: 3:00 | 18m | ||||||
| r110m |
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Workout Graph
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