Joakim Enström v100m/0:30r...5 row
1,500m
Meters
5:31.1
Time
1:50.3
Pace
112
Calories
148
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,614m |
| Overall Time | 10:31.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 38 |
| Stroke Count | 192 |
| Drag Factor | 125 |
May 24, 2017 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:31.1 | 1,500m | 1:50.3 | 260 | 1196 | 38 | 148 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 48 | 113 | |
| r: 0:30 | 29m | ||||||
| 0:35.2 | 200m | 1:28.0 | 514 | 2067 | 48 | 156 | |
| r: 0:30 | 25m | ||||||
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 35 | 161 | |
| r: 0:30 | 21m | ||||||
| 1:32.9 | 400m | 1:56.1 | 224 | 1069 | 31 | 156 | |
| r: 0:30 | 20m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | 154 | |
| r: 3:00 | 19m | ||||||
| r114m |
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Workout Graph
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