Joakim Enström v100m/0:30r...5 row
1,500m
Meters
5:32.1
Time
1:50.7
Pace
111
Calories
136
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,612m |
| Overall Time | 10:32.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 38 |
| Stroke Count | 192 |
| Drag Factor | 124 |
May 24, 2017 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:32.1 | 1,500m | 1:50.7 | 258 | 1187 | 38 | 136 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 48 | 96 | |
| r: 0:30 | 27m | ||||||
| 0:35.7 | 200m | 1:29.2 | 492 | 1994 | 45 | 146 | |
| r: 0:30 | 31m | ||||||
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 35 | 149 | |
| r: 0:30 | 20m | ||||||
| 1:32.9 | 400m | 1:56.1 | 224 | 1069 | 32 | 147 | |
| r: 0:30 | 19m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 30 | 145 | |
| r: 3:00 | 15m | ||||||
| r112m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.