Joakim Enström 5000m row
5,000m
Meters
19:33.7
Time
1:57.3
Pace
340
Calories
154
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 125 |
May 26, 2017 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.7 | 5,000m | 1:57.3 | 216 | 1045 | 30 | 154 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 31 | 143 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 30 | 151 |
| 3:54.7 | 3,000m | 1:57.3 | 217 | 1045 | 31 | 156 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 31 | 159 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 31 | 162 |
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Workout Graph
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