Joakim Enström 5x1000m/3:00r row
5,000m
Meters
18:47.5
Time
1:52.7
Pace
355
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,094m |
| Overall Time | 33:47.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 32 |
| Stroke Count | 617 |
| Drag Factor | 123 |
May 27, 2017 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.5 | 5,000m | 1:52.7 | 244 | 1140 | 32 | |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 32 | |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 33 | |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 33 | |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 32 | |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 33 | |
| r94m |
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Workout Graph
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